{"title":"Protocols \u0026 Guides","description":"\u003cp\u003eZeavva's signature digital protocols. Science-backed, field-tested, and designed to be lived — not just read.\u003c\/p\u003e","products":[{"product_id":"the-zeavva-30-day-protocol-the-complete-system","title":"The 30-Day Cold Immersion + Breathwork Protocol","description":"\u003cp\u003e\u003cstrong\u003eThe complete Zeavva system.\u003c\/strong\u003e 30 progressive daily protocols combining cold exposure and breathwork — from 30 seconds on Day 1 to 8 minutes in complete stillness on Day 30.\u003c\/p\u003e\n\u003cp\u003eIncludes the Zeeva Breath Sequence, supplement stack guide, weekly tracking sheets, and four bonus protocols. 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